Hello. After Oleg Gennadievich’s last visit to Kyiv, we were inspired by the Blagost club to get up early, as well as four-hour walks and running. Thank you very much!

Since childhood, I have been involved in professional sports (trampoline jumping) from 6 to 20 years old. Now I’m 29. Of course, I don’t devote as much time to my body as before. Happens intermittently. Now all that's left is walking and running, I want to add yoga. I have the brains of an athlete, but the body is no longer there. I ran a couple of times for an hour and switched to two-hour runs. The first time was very difficult, I had a headache all day afterwards, the second and third times were much easier. But my knees hurt a lot.

I heard in Oleg Gennadievich’s lectures that this is normal and that after six months he stopped getting sick. But I started with a heavy load, while running I feel comfortable, but after that there is such pain on the cups in one place, as if they had been beaten. It feels like even the temperature there is higher. Are these inflammatory processes? The pain does not go away within a week. And I'm running again. It's getting scary. Is it worth continuing to run for so long? Thank you for your reply. I wish you happiness.