The science of proper nutrition. Part 3 (2013)
00:00:00 Fasting and their impact on the body
• Long fasts can improve health, but destroy the psyche, making a person a loner.
• Fasting on boiled vegetables is recommended for restoring health in chronic diseases.
• Fasting on greens, especially on lettuce or spinach juices, greatly affects metabolism, improving the body's activity.
• Fasting on beets with carrots improves metabolism and promotes weight loss.
• Fasting on germinated grains of grain products and beans increases strength and immunity.
• Fasting on berries normalizes carbohydrate metabolism and relieves emotional stress.
• Fasting on fruits cures depression and improves mood.
00:13:43 Posts Tips
• It is better to combine posts with the consciousness of the influence on a person.
• Fasting on milk is intended for spiritual practice and can greatly strain a person.
00:17:54 Raw food and its effect on the body
• It is mentioned that a raw food diet may be useful for people with a fiery constitution, but most people cannot live long on raw food.
• Raw food can be useful for cleansing the body, but not for constant nutrition.
00:24:25 Exit from fasting and influence of planets
• Leaving fasting should be gradual, taking into account individual preferences.
• Fasting is associated with the planets and their influence on humans: Sunday - the influence of the Sun, Monday - the influence of the moon, Tuesday - the influence of Mars, Wednesday - the influence of Mercury, Thursday - the influence of Jupiter, Friday - the influence of Venus, Saturday - the influence of Saturn.
