Irina Nazarova is a face plastic specialist and a metamassage trainer (author's osteopathic massage). Currently studying and assisting at the Institute of Osteopathy and Metavitonic E. Nematov. He is trained in bodily practices using the Feldenkrais method. In «O.G. Torsunov’s Online Education» since 2017, he was co-host of online health marathons, the author and host of the «Movement. Emotions. health»
Anna Gromova - massage therapist and coach (author's osteopathic massage). Alena Mazur International School Coach «Sacred Body Architecture - the Way to Yourself». Dynamic gymnastics instructor for parents and babies. She came to work with bodily practices at a conscious age through the restoration of her body and working with her own children.
Do you use your foot while walking? Strange question, right? But the answer to it is ambiguous - most use the foot simply as a support, walk around, rearranging their legs, not using the whole variety of foot functions, primarily as a shock absorber. Do not use the richness of all ligaments and muscles. And then suddenly! - knees begin to hurt, posture spoils, digestion and heart suffer - and we begin to treat everything in turn, not understanding that we need to start with the foot!
Come to the webinar! There will be not only conversations, but also many practices! It won't be boring!
Main topics:
- How and why does flat feet and valgus occur?
- How to prevent the development of flat feet and valgus in children?
- How to remove pain in the spine, knees and other parts of the body, the cause of which is the incorrect position of the foot?
- How to make work with your body a part of your life, and not do it from time to time?
- How to restore gait?
- Foot restoring exercises.
We will conduct live diagnostics and you will receive real knowledge and exercises.