Hello. After Oleg Gennadievich's last visit to Kiev, we were inspired by the club «Blagost» and the early rises, as well as four-hour walks and running. Thank you heartily!
Since childhood, I have been engaged in professional sports (trampoline) from 6 to 20 years old. Now I'm 29. As much time as before, I certainly do not devote to the body. happens periods. Now there are walks and running, I want to connect more yoga. My brains are athletes, but the body is no longer there. I ran a couple of times for an hour and switched to two-hour runs. The first time was very difficult, the head hurt all day, the second and the third time - much easier. But my knees hurt a lot.
I heard in the lectures of Oleg Gennadievich that this was normal and that after six months they stopped getting sick. But I started with a big load, while running, I feel comfortable, but after such pain on the cups in one place, as if they were beaten. It seems that the temperature there is even higher. Are these inflammatory processes? The pain doesn't go away in a week. And I run again. It becomes scary. Is it worth it to keep running like this for a long time? Thanks for the answer. I wish you happiness.