Methods of victory over the difficulties of fate. Day 2. Part 2 (2024)
00:01:17 Blocks and their impact on health
• Blocks - energy drawdowns in the layer, which can lead to disturbance of well-being and diseases.
• Interaction with nature can improve overall energy, but not clean blocks.
00:05:25 calculation of time asces
• Application for smartphones with the calculation of the time Askes, showing how many layers were cleaned and how many back.
• It is important not to interrupt the cleaning process and go continuously.
00:10:48 Cleaning the body with water
• Cleaned from the outside and inside, starting from the outer layers and ending with the fifth layer.
• It is important to warm up after cold water so as not to get sick.
• Bath - aggressive environment, start cold, lie down until it becomes bad, exit and again cold water.
00:15:28 Filling with water with water
• The video tells how to fill the energy of water, starting at low temperature and gradually lowering it.
• It is important to do static exercises after filling with water to absorb energy.
00:22:29 Static exercises
• Static exercises include standing near a wall or wood, an inversion table and other ways.
• It is important to do static exercises to clean the blocks and increase longevity.
00:28:34 Passive cleaning and prana
• Passive cleaning takes place near trees and may be useful for people who cannot do static exercises.
• Snow and ice are also sources of prana and can be used for passive cleaning.
00:31:15 extreme jog
• Tomorrow at 7:30 am there will be an extreme run at a temperature of -23 degrees.
• Participants must dress warmly and take mittens and gloves with them.
• After a run, the participants will go to a restaurant, and then to a warm bath.
00:34:44 Practicum and lectures
• Two workshops and jogging will be held in Sochi from May 1 to May 8.
• There will also be lectures in Sochi, and health-improving practices in Issyk-Kul.
• Dubai will also host festivals and workshops in November.
00:40:10 Static exercises
• In the process of standing, the upper part of the body is treated, when kneeling - the middle part of the body.
• Static exercises are not interrupted by cleaning, they continue.
00:41:23 diamond pose
• Body position: knees down, legs extended or under it.
• Lightweight diamond pose: sit on the pillow between your legs.
• Diamond pose heals the middle part of the body, lower back.
00:42:34 butterfly pose
• Body position: feet together, knees apart.
• Lightweight butterfly pose: sit on the pillow between the legs.
• The butterfly pose treats all infertility in women, kidneys, appendages.
00:47:05 Static exercises
• Do static exercises 4 times a week for 65 minutes.
• You can knit, embroider, read a book during exercises.
00:48:34 medicinal trees
• Linden treats mental illness, relaxes a person.
• Poplar and acacia treat female diseases and hormonal functions.
• Pine treats male infertility.
• Spruce treats oncology.
• Birch treats oncology.
00:52:01 aspen treatment
• Aspen treats pressure, normalizes pressure, reduces high blood pressure, relaxes a person.
• Birch treats skin diseases and increases hormonal functions in a feminine way.
00:52:22 Tree treatment
• You can sit with your back to the tree, hugging it, or standing near a tree.
• Treatment time: 20 minutes for the back, 60-90 minutes for standing.
00:53:02 prana-bleed
• Air cleans prana both passively and actively.
• Air cleaning can be dangerous if prana is not pumped.
• Air cleaning: 4 hours of continuous walking clean all 5 layers of prana.
00:57:37 Replacement of walking and running with other exercises
• You can replace walking and running to bends, jumping rope or other exercises on the simulators.
• Replace the distance with a pulse, keeping the average pulse.
00:59:08 Body cleansing and walking
• The pulse and walking time affect the cleansing of the body.
• Walking on a track or ellipsoid also helps to clean.
• It is important not only to walk, but also to do static exercises and be in the water.
01:06:12 Fasting and its impact on the body
• Fasting on the water helps to cleanse the body and rejuvenate the mental body.
• Interval nutrition and fasting on water can be used to cleanse the body.
• It is important to first pump the statics, then the dynamics and only then start the post.
01:09:36 Passive posts and their impact on fate
• Passive fasts, such as drinking water with lettuce, also help cleanse the body.
• Fasting affects different aspects of life, such as family life, work, relationships with friends and spiritual practice.
01:12:21 cleansing toxins
• The author offers various ways to purify toxins, including five layers of water, steam room and sun.
• It is important not to overheat in the steam room and not to be there for too long.
01:18:51 Nutrition and toxins
• The author recommends avoiding meat, fish, grain food, legumes, dairy products and sweets after 6 pm.
• Milk can only be consumed by thin women and hot with honey and turmeric.
01:20:34 Treatment of chronic diseases
• The author argues that chronic diseases such as oncology, excess weight and acute diseases can be cured with statics and toxins.
• For children with autism and other developmental disorders, it is recommended to use statics and toxins, as well as walking for treatment.
01:24:08 hygiene
• It tells about passive cleansing of the body, which includes the child under the willow or linden tree, as well as the use of salt rooms.
• Active cleaning includes walking with a child where the parent walks and the child runs or sits nearby.
01:32:01 Statics and water
• Static helps cleanse the spine and pelvis, but only after cleaning the layers.
• Water is necessary for cleaning and should be done regularly, especially after static exercises.
01:36:40 Diagnostics and help
• You can contact assistants for advice and diagnosis, but it costs money.
• It is possible to take a course of training on the cleansing of the body, which includes three modules: training, practical exercises and the opportunity to become an instructor.
01:38:45 Statics and dynamics in practice
• Static 5 layers can be done every day, and dynamics only once a week.
• Statics does not overload the body, and the dynamics can ruin it.
01:40:34 Rules and restrictions
• Do not do statics for more than 40 minutes a day.
• Alternate statics with other practices such as the gym.
01:41:35 The effect of the sun on the body
• The sun can overload the body if you do not clean the toxins.
• After cleaning, the sun does not overload the body.
01:43:21 Time for practice
• It is better to do practice in the morning, but you can do it during the day.
• Evening practices are not recommended.
