Health and success. How to be active and not destroy yourself. Day 2. Part 2 (2025)

00:00:08 life in nature
• An example from the film: a person who lived in the taiga felt better than in an apartment.

• Life in nature contributes to longevity and happiness.

• Austerity and life in nature help to feel good.

00:01:03 overcoming difficulties
• It is important not to succumb to provocations and continue to follow your path.

• In case of inflammation, it is recommended to increase water consumption and perform static exercises.

• Do not overdo it, it is better to do light exercises during the day.

00:02:01 exercise
• The author shares his morning exercises: head twisting, bar, bending, push-ups, squats.

• Charging helps to train muscles and maintain the muscular frame.

00:04:19 hovering
• Hanging upside down contributes to passive circulation of water energy.

• It is useful for the brain, spine and abdominal muscles.

• For autistic children, upside down helps to restore mental activity.

00:06:37 gradual increase in loads
• The load on the body must be increased gradually to avoid overload.

• Static exercises should begin with short periods and gradually increase the time.

• Relaxation helps to reduce pressure on the mental body.

00:08:30 Turnover table
• The inversion table is convenient for training and helps to avoid overloading.

• On the table you can stand on your hands and bend.

• For older people, passive cleaning near trees is recommended.

00:10:22 Cancer treatment
• Coniferous trees help treat infections and prevent tumors from developing.

• The technique using spruce components can contribute to the resorption of tumors.

• The combination of chemotherapy with the author's techniques helps to restore the body.

00:12:42 Recommendations for the elderly
• Older people are recommended to swim in the pool at a temperature of 28 degrees.

• Gradually lower the temperature of the water.

• If static exercises or hanging upside down are not possible, you can sit near the trees.

00:14:16 The healing properties of trees
• Oak treats the spine and joints.

• Maple helps with problems with the nervous system.

• Aspen improves pressure.

• Pine treats viral infections.

• Fir treats bacterial infections and chronic diseases.

00:14:31 The healing properties of trees
• Iva treats the stomach and bronchi.

• Birch helps with allergic diseases and the nervous system.

• Poplar treats female diseases and infertility.

00:15:48 Energy properties of trees
• Pine increases the activity of the seed and is useful for male infertility.

• The Christmas tree has more feminine energy, pine - male.

• Women can sit near poplars, activating female energy.

00:16:21 Rules for interacting with trees
• You need to sit with your back to the tree, and face your husband.

• The tree should be leaned on the spine.

00:16:47 Static exercises and water purification
• Static exercises should be done four times a week.

• The combination of static exercises with sitting near a tree improves water purification.

• The blocks associated with the physical body break through eight months of asceticism.

00:18:12 The influence of blocks on the quality of life
• The lack of blocks improves the quality of life and the ability to recover quickly after stress.

00:19:11 Long walk recommendations
• Start long walking after two months of water and static exercises.

• It is important not to overload the body to avoid inflammation.

• The frequency of sitting in the water depends on the load and the condition of the body.

00:21:57 Calculation of the time of asceticism
• The program on the site helps to determine the number of cleaned layers.

• Time in ice water: up to four degrees - four minutes, from two to four degrees - four and a half minutes, five degrees - five minutes.

00:23:02 Rules of fasting and baths
• Do not walk more than you do statics.

• Fasting should be subject to austerity associated with water and air.

• It is better to sit in the bath while lying to avoid temperature drops.

00:24:00 Temperature and humidity measurement in the bath
• Use the temperature and humidity measurement device.

• Keep the device out of the bath so it doesn't start to lie.

• The amount of temperature and humidity determines the time spent in the bath.

00:25:32 Optimal bath temperature
• The optimal amount for health is 110 degrees.

• The first 20 minutes seems cold, but you don't need to add the temperature.

• After two layers in the bath, the body begins to heat up quickly.

00:26:29 Maximum temperature for different people
• For untrained people, the maximum amount is 120 degrees.

• For trained people, the maximum amount is 140 degrees.

• With a sum of 140 degrees, cleaning occurs in 27 minutes, but this is harmful to the unprepared body.

00:27:20 The influence of people on the temperature in the bath
• People cool the bath, especially after the hole.

• The author suggests measuring the amount and determining the time spent in the steam room.

00:28:00 gradual increase in load
• Two layers in the bath are safe for everyone.

• The third layer begins the load, with strong blocks in the sun it becomes hard to breathe.

• It is important to gradually increase the load, starting with walking.

00:29:01 Start with walking
• It is better to start with walking, fixing the places of fatigue.

• Gradually increase the load, passing the fatigue zone.

• Maximum walking - 4 hours, 21 kilometers.

00:30:48 Running and its consequences
• Running - forced cleaning, not always suitable for the body.

• The body may start inflammation during forced cleansing.

• After inflammation, 4-6 months of austerity is required for recovery.

00:33:28 Practical approach to austerities
• Start with three layers in the bath, gradually increasing to five.

• Avoid overload so as not to cause re-cleaning.

• After a long flight, it is recommended to go to the bath immediately.

00:37:00 Pain and austerities
• Aching pain - treatment, acute pain - overload.

• With acute pain, you can stop, but do not stop austerity.

• The body is able to recover, even if it is overstressed.

00:37:50 Recovery example
• The author's friend overtook from running and received a cyst at the knee.

• After the start of walking and static exercises, the cyst disappeared.

• The body can heal itself if trusted.

00:39:21 gradual increase in posts
• The author started posts only a year ago, gradually increasing the time.

• Now fasting 36 hours a day

00:39:58 Nutrition and meat
• It is recommended to gradually abandon cattle meat, replacing it with the meat of hares, birds, fish and shrimp.

• Meat products are not beneficial and may negatively affect fate.

• Rejecting meat helps to increase energy levels and improve mental state.

00:42:52 The influence of meat on energy
• Meat reduces energy and can cause depression.

• High-energy products such as vegetables, fruits and dairy products are preferable to meat.

• The right way of life helps to reduce the desire to eat meat.

00:44:09 Forms of life and consciousness
• Three forms of life are discussed: dreamless sleep in plants, awakening consciousness in animals and people, and cheerful consciousness in holy people.

• Animals have an awakening consciousness and perceive death as injustice.

• The killed animal feels injustice and enters the human mental body.

00:48:09 The effect of meat on the psyche
• Meat consumption can increase pessimism and reduce optimism.

• In a meager diet, meat may be necessary for survival.

• In developed countries, meat is not a necessary part of the diet.

00:49:46 Sun energy and dairy food
• The energy of the sun is associated with beauty, cheerfulness and immunity.

• Dairy food contains love energy and is an alternative to meat.

• Transition to more energetically favorable food contributes to the improvement of life.

00:51:10 Blocks in the mental body
• Blocks are karma nodes that can cause chronic diseases.

• Predisposition to blocks are distributed over five layers of the mental body.

• Blocking each other can lead to allergies and other diseases.

00:54:22 The impact of birth and death on the mental state
• A quiet death contributes to the absence of blocks in the next life.

• Artificial bearing of a child can negatively affect his mental state.

• Women are advised to improve their condition before conceiving a child first.

00:55:31 The effect of asceticism on pregnancy and childbirth
• The woman practiced austerity on five layers before childbirth.

• The child was born weighing 2.5 kg, active and cheerful.

• Austerity in the womb contributes to the healthy development of the child.

00:57:07 Pregnancy toxicosis and its causes
• Toxicosis occurs due to a lack of energy in a child.

• Static exercises and prolonged movement help to avoid toxicosis.

• Digestion in a child is associated with a lack of energy.

00:57:56 Mental blocks and their impact on life
• Blocks on the first psychic layer make it difficult to adapt and interact with the outside world.

• Parents should actively participate in the child's life to help him overcome blocks.

• Without the help, the child can remain «wooden» for life.

01:00:06 Age-related changes in the mental layers
• First layer: adaptation to the world, problems with human interaction and weather.

• Second layer: emotions, skin diseases, allergies.

• Third layer: vessels, small joints, muscles.

• Fourth layer: excess weight, internal organs.

• Fifth layer: nervous system, mental illness.

01:01:30 The impact of emotions on health
• The second layer is associated with emotions, mucous membranes, skin and lymphatic system.

• blocks on water cause hyperreaction, in the air - inhibition, in the sun - negative emotions.

• Crossing blocks leads to skin diseases, gastritis, constipation and other problems.

01:03:24 Thoughts and their impact on health
• The third layer is associated with thoughts, blood vessels, heart, uterus and muscles.

• Blocks on the water cause vulnerable thoughts, in the air - looped, in the sun - depressive.

• Thoughts overstrain the vessels, muscles and joints, causing cardiovascular disease.

01:06:47 mood and its connection with organs
• The fourth layer is associated with mood, internal organs, the skeletal system and the lens of the eye.

• Good mood promotes the health of the internal organs.

• Depression and bad mood can lead to various diseases.

01:07:41 Fifth layer and its connection with the feeling of happiness
• The fifth layer is the deepest part of the psyche associated with a feeling of happiness, calmness and success.

• The absence of happiness indicates a block by the sun, calmness - at the block by water, success - to the block by air.

• Normal feeling

01:09:23 fifth layer of defeat
• The fifth layer of the lesion is associated with the nervous system, mental illness, infertility and hormonal functions.

• Blocks at the beginning of the fifth layer cause multiple sclerosis and neuritis.

• In the middle of the fifth layer are blocks associated with schizophrenia, epilepsy and psychopathy.

• At the end of the fifth layer, blocks are associated with bad habits and otherworldly worlds.

01:10:40 purification process
• Cleansing the psychic body takes about eight months.

• After cleansing, the blocks are erased, and the energy begins to circulate easily in the body.

• The body begins to treat organs that previously suffered due to lack of energy.

01:12:42 An example of the treatment of the lower back
• The author shares the experience of the treatment of the lower back, which took three and a half years.

• The pain gradually passed, starting from the middle of the lower back, and spread to the hip joints and bones of the legs.

• As a result, the author completely got rid of the pain.

01:14:01 Advice and recommendations
• Advice on healthy lifestyles from the author's assistants are offered.

• Testing of the mental body is carried out by the author, after which the assistants give advice.

• It is important to do everything gradually, avoiding overloads.

01:15:47 Askound recommendations
• Water is the most merciful environment for austerity.

• For sore joints, it is recommended to use an ellipsoid for minimal load.

• It is necessary to gradually increase the load, starting with simple austerities.

01:17:35 passive post
• Greens such as lettuce, spinach, parsley, dill and celery, is recommended for diseases.

• Passive fast includes green shmuzhi.

• Greens fills the sun with energy and promotes passive purification of the mental body.

01:19:27 Benefits of greenery
• Greens are the only food that fills the sun with energy, unlike other products that consume it.

• Eating green helps cleanse the mental body without losing weight.

01:20:06 The effect of the Sun's energy on health
• The bath helps to cleanse the physical body of the blocks associated with the energy of the sun.

• Air and Sun energy blocks can lead to excess weight, benign and malignant tumors.

• Signs of blocks: polyps, moles, wen.

01:21:05 The effects of air and solar energy blocks
• On the third layer, blocks can cause high cholesterol, stroke, heart attack and muscle tumors.

• On the fourth layer - predisposition to cancer of the kidneys, liver, spine.

• On the fifth layer - the danger of epilepsy and oncology of hormonal organs.

01:22:37 Air and water energy blocks
• Inflammatory processes occur quickly and quickly, such as vascular dystonia, migraines, constipation, diarrhea.

• Blocks in water and sun cause persistent inflammatory processes such as stomach ulcers, asthma, diabetes mellitus.

01:23:32 disease treatment
• Blocks by water, sun and air are treated most easily through statics and dynamics in water.

• Excess weight and oncology require a long movement and fasting.

• Meals after 18:00 may increase the risk of cancer.

01:26:23 Nutrition tips
• Avoid grain, legume, fried, meat, fish, dairy and sweet food at night.

• Sweet food creates an overload of carbohydrates.

• The desire to eat at night may indicate a lack of solar energy and a predisposition to oncology.

01:30:08 Positive eating habits
• Formation of positive habits helps the body feel what it needs.

• Example: transition to fruits at night.

01:30:44 malnunciation
• Coca-Cola is dangerous for the pancreas, especially at night.

• Tomato paste and red pepper are harmful to the digestive organs.

• Red pepper can cause diabetes and bowel burns.

01:32:46 Spices and sleep
• Spices cloves, allspice, nutmeg improve sleep.

• Recipe for sleep improvement: spinach, buckwheat, spices, hemp oil.

01:34:13 Tomatoes and their influence
• Tomato paste corrodes the mucous membranes.

• Tomatoes are best eaten fresh in small quantities.

• Avoid stewed tomatoes with pasta, especially in the evening.

01:35:27 Seafood and their safety
• Seafood such as shrimp have a low standard of living and do not feel a deep sense of life.

• They are considered the safest in terms of the energy of the Sun.

01:36:01 Caffeine and its influence
• Caffeine in coffee and tea is seen as a drug associated with «evil spirits».

• Coffee helps with a lack of air energy, but prolonged use can lead to problems with the joints and spine.

• It is recommended to gradually reduce coffee consumption, replacing it with physical exercises.

01:37:25 Tension and coffee peaks
• The stress peaks in the body coincide with the time of coffee drinking: around 9 am and 6 pm.

• Moving to the right way of life will help reduce the need for coffee.

01:38:24 Personal example and abandonment of bad habits
• The author does not drink coffee, tea, alcohol and does not smoke.

• He refused meat 24 years ago.

01:38:50 Tea and its composition
• Black tea contains caffeine and LSD, which are formed when leaf decay.

• Natural tea, such as green tea, does not contain caffeine.

01:39:42 Herbal teas and their effects
• Ivan tea and other herbal teas are useful, but some herbs, such as thyme and cinnamon, can increase your tone.

• Rosehip tones and improves blood circulation.

01:40:38 Mushrooms and eggs
• Mushrooms suppress immunity and are considered parasites.

• Eggs are considered less dangerous food compared to meat.

01:42:22 Static and dynamic exercises
• Static exercises normalize mental functions and prolong life.

• Dynamic exercises increase tone, but do not prolong life without additional practices.

01:44:28 The Importance of Static Exercises
• Static exercises help with inflammatory processes and prevent diseases.

• Regular static exercises are essential for maintaining health.