Health Festival. Day 2. Part 1 (2023)
00:00:08 Restoration of health with hypertension
• Oleg Gennadievich talks about his experience of restoring health in hypertension.
• He suggests using water to clean the vessels and static stress relief exercises.
00:02:42 Vessel cleaning technique
• Oleg Gennadievich explains that you first need to sit in the water on a minus one layer, then in the steam room for three layers and again in water for one layer.
• It also recommends passive cleaning near trees and swimming in the pool for additional cleaning.
00:11:12 Running and static
• Oleg Gennadievich warns that if you do not do statics, you can destroy your health.
• He advises first to make statics, then dynamics and not forget about the statics in full.
• He also emphasizes that if statics and dynamics are done immediately, this can lead to health problems.
00:16:04 Questions about purpose and work
• The author answers the question of how to find his purpose and how to work so as not to overwork.
• Recommendation: to do your work in good faith, but do not forget about your health and rest.
00:21:08 Health and Nutrition Tips
• Recommendation to use coconut oil for skin care.
• Tip There are more greens and foods that soften emotions and skin.
00:27:20 Running and Austerity Recommendations
• The author explains that austerity rejuvenates the body and prolongs life.
• Recommendation to run, walk, crawl or lie for health and longevity.
00:30:28 attitude towards age and fate
• The author says that the number of years does not matter if a person lives wisely and copes with fate.
• Recommendation to accept fate and learn patience and calmness.
00:33:38 Lent and sun
• Fasting and sun help the body absorb solar energy and be sunny.
• When fasting on one layer, a person can be in the sun without overheating for 25 minutes.
00:35:11 steam room and toxins
• Steam cleans static stress, toxins and dynamics.
• In the hamam, the static voltage is cleaned by 5 layers, toxins - by 3 layers, and by dynamics - by 2 layers.
00:37:07 Green juices and static tension
• Green juices (e.g. green cocktails) help passive cleaning and static stress protection.
00:40:12 Cold water and static voltage
• Cold water relieves static stress, making it easier to contact ice water.
• It is important to stand properly in cold water so as not to harm the body.
00:43:03 Bathing in ice water
• In ice water (below 11 degrees), the body is shattered, but after the first two to three minutes it becomes comfortable.
• It is important to get out of the ice water correctly so as not to harm the body.
00:47:18 ILLNESS AND HE
• The speaker discusses how the disease can affect health and how important it is to take care of yourself.
• He explains that blocks in the psychic body can cause various diseases and that they can be treated with fasting, movement and water.
00:56:45 healthy lifestyle
• The speaker encourages viewers to change their lifestyle and take care of their health.
• It emphasizes the importance of movement, fasting and water for energy and health recovery.
01:00:03 Recovery and self-healing
• The speaker talks about how the body recovers itself and how important it is to give it enough energy for this.
• He also explains that blocks in the psychic body can affect health and mood, and that they can be treated with fasting and movement.
01:05:39 Autoimmune diseases and toxins
• Discussion of autoimmune diseases and their relationship to toxins.
• The importance of fasting and cleansing the body to combat autoimmune diseases is mentioned.
01:11:29 Blocks and their impact on health
• Blocks are obstacles to the energy in the body that can cause various diseases.
• Discussing how to clean blocks, including the use of simulators and passive cleaning.
01:16:36 Colds and their treatment
• Colds are associated with the second layer, and their treatment may include movement and activity.
• The importance of movement and activity is mentioned to maintain health and control diseases.
