Health and success. How to be active and not destroy yourself. Day 1. Part 2 (2025)
00:00:08 Three human bodies
• A person has a spiritual body, the soul in the center of which is an eternal structure, not dying even in a nuclear explosion.
• The psychic body exists only in this universe and does not die with the physical body.
• The soul remains unchanged, regardless of the changes in the material world.
00:01:08 Interaction of the mental body with the outside world
• The psychic body continues to function after the death of the physical body.
• In a dream, a person can see images with the help of a mental body.
• An example from army life: the author's mother saw him in a dream, despite the lack of letters.
00:05:31 Energy influence of nature
• The psychic body is powered by three energies of nature: the divine power, the energy of the sun and the energy of air.
• The energy of the sun affects the mental state, causing joy and love.
• Air energy is stronger in the mountains and weaker near the sea.
00:09:49 Practical application of energies
• Recovery of the Sun's energy is possible through fasting and a bath.
• It is important to alternately alternate procedures to maintain mental health.
• The bath master class offers a unique recovery experience.
00:13:31 Three energies of the spiritual body
• The spiritual body contains three energies: the energy of eternity, the energy of happiness or love and the energy of knowledge.
• These energies determine the desires and needs of a person.
• The psychic body interacts with the world through these energies.
00:15:35 Love and sun
• Love is associated with the sun and its energy.
• Lovers often want to be closer to the sun.
• At the North Pole, it is more difficult to love due to lack of solar energy.
00:17:14 sun energy
• The energy of the sun is associated with love and joy.
• The «sunny» girl's eyes burn, her lips are scarlet, her cheeks are red.
• A man filled with the sun rejoices, and a woman loves everything around.
00:19:01 Differences in the perception of joy
• Women cannot rejoice in the traditional sense, but they can smile gently and affectionately.
• Men rejoice, women love.
• The mental body of a man and a woman does not change, despite external changes.
00:21:48 air energy
• Air energy increases muscle mass in men and the power of desire in women.
• Movement contributes to an increase in air energy.
• Air energy is associated with eternity and movement.
00:24:06 Energy of the Earth and Space
• Earth's energy conserves mobile energies.
• Life on Earth contributes to the conservation of energies.
• The energy of space allows you to get energy from the outside.
00:25:54 Interaction with nature
• Working in the garden helps to obtain energy of air, sun and water.
• The earth relaxes a person.
• Cheerfulness and energy are associated with water, air and sun.
00:28:32 The effect of stress on energy
• Stress leads to the loss of water energy, which causes despair and irritability.
• Water energy is associated with knowledge and calmness.
• Understanding the situation helps to calm down.
00:31:17 Energy and love
• The energy of the sun is connected with love.
• In Irkutsk, you can «pump» the energy of the sun through posts or a bath.
00:32:21 Lectures in different languages
• Lectures are available in Chinese, Spanish, English and German.
• Artificial intelligence allows you to give knowledge in different languages.
• There are already 38,000 subscribers in Chinese YouTube, and 239,000 in English.
00:35:14 Invitation to Mongolia
• The author talks about a meeting with a young man from Mongolia who invited him to Ulaanbaatar.
• It is mentioned that in Mongolia they also listen to his lectures.
00:35:35 Health Response Manual
• A manual for healing with a barcode for downloading is presented.
• It is planned to convert the manual into a popular science film with animation.
00:36:35 air energy
• Explains how air energy passes through the psychic body through the central channel of Sushumna.
• Promised visualization of the process in 3D format in six months.
00:38:00 Water energy and its role
• The importance of water energy for health and personal life is discussed.
• Lack of water energy leads to inflammatory processes and irritability.
00:39:52 Water energy circulation
• The importance of the fixed position of the body for the circulation of water energy is emphasized.
• The circulation of water energy contributes to patience and calmness.
00:42:28 Air energy and its signs
• Describes signs of lack of air energy: hopelessness, inability to concentrate, lack of contact with others.
• Advice on solving problems through the pool and walking.
00:45:31 The energy of the sun and its influence
• The relationship between the lack of solar energy and excess weight is explained.
• It is emphasized that the energy of the sun gives mood, and the energy of air - will.
00:47:27 Signs of lack of energy
• The signs of a shortage of each energy are listed: sun - excess weight, water - resentment, air - fuss, concentration, sleep.
• The possible consequences of energy shortages are mentioned: benign and malignant tumors.
00:48:53 rehabilitation
• Discussing health recovery through air and water energy.
• An example of a state of improvement after the onset of physical activity is given.
00:49:43 Lack of energy in human life
• In each person, the lack of energy is distributed in one of three areas of life: health, personal life, work.
• Examples of energy shortage: «water energy» in personal life, «air energy» into work, «sun energy» in health.
• Disorder and resentment indicate a lack of certain energy.
00:51:46 Signs of lack of energy
• People with a lack of sun energy are often fat.
• People with a lack of air energy are tense.
• People with a lack of energy of water are touchy and irritable.
00:52:49 Impact of lifestyle on health
• The modern way of life, connected with the Internet and immobility, destroys society.
• Viral infections are treated with sun energy, so overweight people are more vulnerable.
• The author shares personal experience of overcoming covid through an active lifestyle.
00:57:22 The role of water in restoring health
• Nervousness and stress lead to a lack of water energy.
• Contact with water helps restore the energy of water in the body.
• Cool water is preferable to warm water.
00:58:52 Rules for being in the water
• It is important not to be in the water for too long to avoid hypothermia.
• Violation of the technology of staying in water can lead to inflammatory processes.
• Overheating and overheating can cause colds.
01:00:42 Bath visit technique
• First you need to go into the ice water in five layers, then into the steam room.
• You need to stay in the bath for as long as the body does not overheat.
• Signs of overheating: weakness, heavy breathing, nausea, dizziness.
• After the bath you need to rest.
01:01:47 Cold Water Rules
• After a hot shower, it is necessary to cool in cold water.
• If you heat more than two layers of skin, you need to cool.
• When heating less than two layers, you can warm up without additional cooling.
01:02:43 Examples from practice
• A woman with cystitis was successfully cured with cold water treatments.
• The girl who jumped out of cold water received a headache due to vascular spasms.
01:04:48 The role of water in the body
• Water restores the circulation of energy in the body.
• The fixed position of the body helps to restore the circulation of water energy.
• Violation of the circulation of water energy leads to edema and other problems.
01:06:06 Procedure steps
• First, static exercises in water are performed.
• Then a long movement follows.
• Sun and air are used last.
01:07:43 energy in the physical body
• Three energies circulate in the physical body: air, water and sun.
• Air is associated with eternity, water with life, sun with food.
01:09:25 Treatment and energy
• Medicines equalize the energy in the body.
• Treatment depletes energy if you do not maintain its level.
• Each treatment affects different body systems.
01:12:11 The influence of myths about the sun and water
• Myths about the dangers of the sun and water can be harmful.
• It is important to get energy from the sun and water, not avoid them.
• The sun is good for the skin, even if it hits an open head.
01:13:31 Overcoming the fear of nature
• Fear of air, sun and water interferes with their interaction with them.
• Negative associations must be changed to positive ones.
• Water, air and sun are the sources of life.
01:14:23 wind experiment
• The author shares his experience of running in the wind in Ufa.
• After running in the wind and cold water, the author feels bliss.
01:14:57 Assimilation of the energy of nature
• Air energy is absorbed through movement.
• The energy of the sun is absorbed through fasting.
• Water energy is absorbed through the fixed position of the body.
01:15:57 Energy Acquisition Practices
• With water, two practices are needed: movement and immobility.
• Air is one practice: movement in the fresh air.
• With the sun two practices: stay in the sun and fasting.
01:17:19 hypothermia and its causes
• Overcooling occurs due to unassimilated air energy.
• To assimilate air energy, it is recommended to exercise in the gym.
01:18:11 Diagnosis and predisposition
• The author offers the diagnosis of the mental body.
• Predisposition to diseases remains from birth.
01:20:10 Energy and daily routine
• Energy is the basis of life, it must be restored.
• The daily routine is important for conserving the energy of water, air and sun.
• Proper nutrition helps to save energy.
01:21:08 meals in the evening
• In the evening, you can eat vegetables, except for potatoes and tomatoes, nuts, non-grain cereals, herbs, fruits and honey.
• Avoid meat, fish, bread, eggs, dairy and sweets.
01:23:25 social stratum of life
• The social layer of life is important for the proper use of energy.
• The non-working social layer hinders success and relationships.
01:24:25 Three human assets
• Three assets: money, power and fame.
• People can be «sharpened» for money, power or glory.
01:25:20 Greed and care
• Greed stimulates to earn money, but repels people.
• Caring for people attracts wealth.
• Piety coming from care brings wealth.
01:27:51 desirt of power
• The desire of the authorities is associated with the desire to lead.
01:28:00 Power and social power
• To obtain power, you need a social force that comes from the desire to protect people.
• People themselves obey those who give them protection.
• Respect for power and elders is the key to obtaining it.
01:30:04 Popularity and knowledge
• Popularity is achieved through knowledge and benefit.
• People themselves come to those who benefit.
• Negative fame, for example, from bloggers, does not lead to spiritual growth.
01:32:01 Social strength and good deeds
• Social power gives money, power, fame and good relationships.
• Good deeds increase status and piety.
• Working more than 8 hours a day harms the health and balance of life.
01:33:54 Spiritual practice and success
• Spiritual practice brings good luck and understanding of the goals of life.
• It is important to spend energy on the psychophysical body and austerities.
• Positive habits help to achieve success.
01:35:51 Positive and negative habits
• Positive habits cause a desire to do useful.
• Negative habits are associated with the bodily concept of life that leads to death.
• The transition to the mental concept of life through positive habits contributes to health and happiness.
01:39:01 life concept
• The psychic concept of life means the desire to live, not die.
• People who want to run, do static exercises and fast, will live happily ever after.
• Refusal of physical activity can lead to health problems in adulthood.
01:40:31 circumnavigation
• The author gave himself a gift for his 60th birthday - a trip around the world.
• Prefers to fly towards Europe and Moscow to make it easier to bear time zone changes.
• Explains that when the day is lengthened, it falls asleep more easily and spills out.
01:41:32 Positive habits and health
• Developing positive habits helps the body regulate its own needs.
• Example: lack of sun - spend more time in the sun, lack of water - drink more, lack of air - move more.
• Positive habits make life easy, happy and cloudless.
01:42:15 Reflections on life
• The author refused meat, fish, alcohol, smoking and betrayal.
• A friend does not understand why live like this if there is no pleasure.
• The author believes that such habits make life unpleasant.
01:43:47 Energy of nature and success
• Happiness is associated with the energy of nature: sun, ice water, fresh air.
• Success comes through love and care for people.
• Overcoming obstacles is possible with the help of prayer and faith in God.
