Mikhail Novikov is a coach, host of health programs. A graduate of the Smolensk State Academy of Physical Culture with a degree in Adaptive Physical Culture.
Worked with all age categories of people, including disabled people and children with mental retardation. I mastered an effective exercise technique, with the help of which there is an opportunity to be as safe for health and in an effective way to help weight correction as possible.
What kind of exercise will make you healthy, and which one can harm you?
Proper training makes you more enduring, more flexible, develops the mobility of all parts of the body, improper training destroys the joints, overloads the heart, overstrains some muscles due to others and damages the ligaments. Physical activity should be accurately calculated so as not to exceed the physiological norm, breathing, the frequency of training, the duration of one workout, pauses in training, our attention, pulse are important. But do we use it in our training?
Webinar program:
- How to train your body and not harm yourself?
- Why is it important to have muscles in tone?
- How to regulate the composition of your body (weight, increase muscle mass) safely?
- How not to get tired of training, but to get energy?
- Debunk the main myths associated with physical training.
Come to the webinar! Ten minutes of proper training gives a huge effect and benefit to the body! Learn the secrets of such exercises!