Konstantin Levin - coach, lauf coach. He graduated from the Smolensk State Institute of Physical Culture, a specialist of the FKiS. More than 8 years in pedagogical activity with adults and children. Author of recovery programs. Specialization: physical culture, sports, fitness, healthy lifestyle.
Program:
- A bad habit is its causes, advantages and weaknesses.
- How do small habits determine your great achievements?
- How to stop scolding yourself and start living?
- Can you teach yourself to do what is unusual for you?
- What to do with laziness? How to move from words to deeds?
- How does organizing the outer space help internal changes, or where to put a yoga mat to stand in a month in a plank?