Питание, как основа здоровья и долголетия

The book is a collection of knowledge about nutrition. It is deeper than a simple list of what you need and do not eat. The author, entering into a dialogue with the reader, raises the main question about the philosophy of nutrition: do we eat to live, or do we live to eat? and gives an answer to it according to Vedic ideas.

You will learn about the relationship between taste preferences and the nature of a person, about the benefits and harms of various products, about the influence of certain factors on digestion. After reading the book, you can choose the best diet for yourself.

The book will be useful to everyone who wants to live happily ever after, who cares about their health or is just about to do it, gourmets and those who want to lose weight - everyone who strives for perfection.

Author Torsunov Oleg Gennadievich (food as the basis of health and longevity)

Book file formats: epub, fb2, mobi, pdf