00:00:04 Mental body and its layers
• The video explains that the psychic body consists of layers like a matryoshka and that the inner layers are tense.
• It is mentioned that the difficulty and tension must be overcome to treat these layers.
00:02:16 Daily routine and food
• The importance of the right attitude and daily routine for success in life is discussed.
• The problem with digestion is mentioned, associated with the dynamic block on the third mental layer.
• It is proposed to add melted butter to food to improve absorption.
• The importance of movement to improve digestion and prevent spasms is mentioned.
00:09:57 transition to the stage of destination
• To move to the stage of destiny, a person should be engaged in creativity, for example, dancing or drawing.
• For men - sport, for women - dance, music, singing or drawing.
00:14:53 job satisfaction
• At the stage of abilities, a person can become a good specialist, but to satisfy the heart, you need to do not only work, but also comprehension of the truth, prayer or austerities.
00:17:11 Mission and service to God
• Mission is an activity for people that brings maximum satisfaction.
• The mission may be related to feeding the destitute or other matters that a person considers important.
• The mission may result in death, but this should not be a reason for quitting the job.
00:22:13 meat casting
• The author talks about his experience of throwing meat at the age of 15 when he became a vegetarian.
• He explains that this is normal for a person, since meat does not bring happiness and health, but only satisfaction at a certain level of development.
00:26:05 nature- nutrition
• The author discusses that in addition to khachapuri, a person has another type of nutrition - nature nutrition.
• He explains that when a person lacks proteins, fats and carbohydrates, he feels weak and dizzy, which indicates the need to eat food, and not nature energy.
• If a person feels unbalanced and experiences sucking inside, this indicates that he lacks the energy of nature, and he tries to replace it with food.
• This may lead to excess weight and health problems.
00:32:53 Three desires of the soul
• The first desire of the soul - love, the second - to live, the third - knowledge.
• The energy of life is associated with the energy of wind and mountains, as well as with prana.
00:41:59 Mental blocks and their effect on the body
• Violation of the energy of eternity causes spasms, disruption of the nervous system and pain.
• Violation of the energy of knowledge causes inflammatory processes, heat and impaired emotional functions.
• Violation of the energy of happiness leads to misfortune and the desire for happiness to others.
00:47:33 Austerity and their impact on health
• Three types of asceticism: movement ascetic, asceticism of knowledge and asceticism of happiness.
• Austerity helps to remove mental blocks and prevent aging.
00:49:20 Eternity Energy Blocks
• Violation of the movement of the energy of eternity causes a feeling of impotence and leads to blocking of work.
• Prolonged movement and wind energy help to overcome these blocks.
00:54:47 Energy of Knowledge and Success
• Prolonged movement breaks through the mental blocks and helps to get married.
• The energy of knowledge is associated with wind and long-term movement.
01:01:11 Love Energy Blocks
• Bad mood and spoiled mood lead to toxins, excess weight and diseases.
• Fasting on the water helps to overcome these blocks and improve mood.
01:04:32 Blocks on the mental level
• Blocks on the first psychic layer are associated with the interaction with the world and are responsible for the tolerance of cold, heat, people, cities and other factors.
• Blocks on the second psychic layer are associated with the skin, mucous membranes, lymphatic system and emotions.
• Blocks on the third mental layer are related to the muscles, vessels and joints and can cause cardiovascular disease, radiculitis and other problems.
01:14:16 Treatment of mental blocks
• The first layer can be treated with asceticism, such as walking.
• The second layer can be treated with standing, but only if there are no inflammatory processes.
• The third layer can be treated with movement, but only if there are no spasms.
• The fourth layer can be treated with fasting, but only if there are no toxic blocks.
• The fifth layer is the deepest and is associated with faith, a sense of happiness and misfortune, overcoming and satisfaction.
• Treatment of the fifth layer is the most difficult and takes a long time.
01:20:14 hygiene
• The video tells how to cleanse the body and live happily ever after.
• It is mentioned that in Georgia people live longer because of the climate and mountains.
01:23:45 Passive cleaning of static voltage
• First you need to remove the blocks associated with static voltage.
• To do this, you need to lie in a bath of 28 degrees for 12 minutes.
• This is done every 4-5 days in the evening.
01:27:40 Treatment of inflammation
• After passive cleaning of static stress, you can start the treatment of inflammation.
• To do this, you need to lie in water with a temperature of 9 degrees for 13 minutes.
• After that, the body begins to recover and treat inflammation.
01:30:12 still body position
• After passive cleaning of the static voltage, you need to stand still for 13 minutes.
• If there is a strong tension, the pulse rises, the body numbs, heat or tingling appears, this means that the block has broken through.
• If the block does not break through, you need to lean against the wall and continue to stand.
01:32:04 Body postures for purification and acceptance of fate
• BUTTERFLY POSTURE: feet together, knees apart, back half bent.
• POSET OF THE TREE: Stand near the tree, hug it with your back.
• The butterfly pose gives the energy of kindness and treats infertility.
• The butterfly pose soothes and treats impotence in men.
01:41:01 Body postures to overcome fate
• Kneeing position: generates the energy of acceptance and patience.
• Diamond pose: squeezes out fate, helps to overcome cruel fate.
• Lotus Pose: Increases concentration and memory of prayer.
01:45:27 Static exercises and long movement
• The author discusses the importance of static exercises before starting a long movement, especially for those who are just starting to practice.
• He explains that if a person does not work out a static block, then he can stumble on the third layer, which will lead to overheating of the body and health problems.
• The author also emphasizes that if a person can stand for 13 minutes, then he can walk without problems for 48 minutes, and if he can stand for 26 minutes, then he can walk 48 minutes multiplied by two.
• If a person can stand for 39 minutes, then he can walk 48 minutes multiplied by three, and so on.
01:47:56 Long movement and treatment of the body
• The author explains that if a person begins a long movement, then his body begins to heal himself, and this can lead to pain in different organs associated with movement.
• He also emphasizes that if pain appears, this does not mean that the person is doing something wrong, and that it may just be an exacerbation of the treatment.
• The author gives an example of how he began to run and his right knee began to hurt, but after several months of running, everything went away.
• He also explains that if the body is overloaded, it can lead to problems, and that it is important to rest and recover from exercise.
01:53:31 hygiene
• The author explains that to cleanse the body, it is necessary to stand in static tension, and then walk for a certain time.
• He also mentions that static voltage can be dangerous if done incorrectly and what is important to start with simple exercises.
02:01:51 Fasting and interval feeding
• The author emphasizes that fasting is a magical thing and should begin with an interval feeding, when a person eats only at a certain time of the day.
• He explains that interval feeding can help turn on the internal power supply and make the fast easier.
02:05:43 Coffee, tea and cigarettes
• The author says that coffee, tea and cigarettes are substitutes for body cleansing and can be used to treat certain problems such as resentment, depression and booze.
• He emphasizes that in order to treat these problems, it is necessary to start living correctly, realizing that misbehavior can lead to health problems.
02:08:03 interval feed
• The author explains that interval nutrition is when a person eats at a certain time, for example, at lunchtime and in the morning, and does not eat at the rest of the time.
• He also talks about how to fast and how it can help in the treatment of fate.
02:10:01 Fasting and its impact on the body
• The author explains that fasting can help cleanse the body and treat chronic diseases.
• He also talks about how often you can fast and how it can be related to the days of the week.
02:19:00 Динамическое и статическое движение
• Автор объясняет, что динамическое движение - это когда человек двигается в течение определенного времени, а статическое движение - это когда человек стоит неподвижно.
• Он подчеркивает, что важно не терпеть боль, а чувствовать себя комфортно во время упражнений.
02:23:52 Чистка организма
• В видео обсуждается процесс чистки организма, который может быть пассивным (сауна, вода) или активным (движение, спорт).
• Пассивная чистка может быть полезна для статического напряжения, но не для динамического.
• Активный процесс чистки лучше проводить на свежем воздухе, например, бег, ходьба с палками, велосипед.
02:33:45 Рекомендации по движению
• Для чистки организма рекомендуется двигаться, а не сидеть или лежать.
• Плавание может быть полезным для пассивной чистки статического напряжения, но не для динамического.
• Упражнения для укрепления мышц, такие как отжимания, приседания, планки, могут быть полезны для поддержания здоровья и укрепления организма.
02:36:29 Опасность статического напряжения
• Статическое напряжение может быть опасным, особенно для людей с онкологическими заболеваниями.
• Если человек стоит на голове, это может быть опасным, так как это очень сильная и быстрая чистка.
• Если после стояния на голове не наблюдается ухудшения состояния, можно продолжать стоять, но не рисковать.
02:37:51 Лечение мигрени
• Лечение мигрени начинается с длительного движения и поста, которые помогают рассасывать опухоли.
• Для этого нужно делать динамику и пост, чтобы организм получал энергию для рассасывания.
02:43:37 QUESTIONS AND ANSWER
• Олег Геннадьевич отвечает на вопросы о том, как лечить гиперактивных детей, аутизм и депрессию.
• Он подчеркивает, что важно делать одно и то же упражнение долго для эффективного очищения.
02:47:38 Советы по очищению
• Олег Геннадьевич советует носить корешки елки на левой руке и ноге для очищения статического напряжения.
• Он также рекомендует поститься на воде и заниматься спортом для очищения от токсинов.