daily routine. Answers to questions, 2025
00:01:25 Introduction and questions
• Greeting participants.
• Lecture topic: the regime of the day and its impact on various spheres of life.
• Starting with questions from participants.
00:03:43 The influence of the daily regime on the mental state
• Following the daily routine improves the mental state.
• Early rise and early bedtime contribute to calm and working capacity.
• The daily routine includes food, work and rest, which affects various aspects of life.
00:05:22 Discipline and health
• Failure to perform austerity indicates poor health.
• Weak will and tension can lead to physical and mental problems.
• Bad life and lack of water energy exacerbate the situation.
00:09:02 Knowledge and motivation
• People follow the daily routine, knowing about the consequences of its violation.
• Knowledge of the effect of austerity on various aspects of life motivates them to be fulfilled.
• A good habit and motivation to help maintain the regime.
• Two ways to maintain the regime: to force yourself or develop a good habit.
• A good habit makes the asceticism natural and effortless.
• It is important to study the consequences of non-compliance with the regime for long-term health.
00:14:05 Take care of yourself
• Life flows to old age, so it is important to protect honor and health from a young age.
• Take care of yourself through austerities, daily routine and proper nutrition.
• Fear and knowledge help avoid injury and destruction.
00:15:22 Motivation and happiness
• Motivation with fear and knowledge helps to avoid injury.
• Austerity brings happiness and improves the quality of life.
• Example: running in cold weather and a bath with ice water.
00:17:52 addiction to austerities
• Austerity at first evoke a bitter taste, but over time they become familiar.
• Service and austerities are difficult at first, but over time bring happiness.
• Positive habits reduce bitter taste and increase happiness.
00:20:20 Changing habits
• Over time, austerity becomes familiar and does not cause discomfort.
• Example: Rejection of meat and alcohol.
• It is important to develop positive habits and avoid the pleasures leading to degradation.
00:23:42 The influence of passions
• Enjoying passions destroys the health and prospects of life.
• Excessive consumption of spicy and fried foods is dangerous to health.
• Violation of the daily routine and nutrition also depletes health.
00:26:58 Energy Recovery
• Violation of the daily routine can be compensated by austerity and proper nutrition.
• Example: charging and cold water to restore energy.
• Nutrition and austerity help maintain health even in extreme conditions.
00:29:57 Flight life hacks
• Sitting in cold water during flight helps to carry the flight more easily.
• The sun shining in the face neutralizes the vibrations of the aircraft.
• The mental transfer of oneself out of the plane window reduces the pollution of the mental body.
00:31:25 Neutralization of destructive factors
• The right way of life helps to neutralize destructive factors.
• Different modes of transport reduce the energy of air and water.
• Motorcycles and scooters are life-threatening.
00:32:26 Nutrition and health
• It is important to choose the right modes of transport and lifestyle.
• Nutrition without preservatives and with natural products is good for health.
• Fresh food is better than blanks that spoil health.
00:33:56 Daily routine in old age
• The daily routine in old age is different from the young one.
• Children need more sleep than adults.
• After 50 years of age, sleep becomes superficial and daytime rest becomes important.
00:36:44 Day rest and its meaning
• Daytime rest is useful for the elderly and children.
• As you age, rest becomes more frequent and shorter.
• Intense life requires a daytime rest after lunch.
00:40:17 The influence of the daily regime on energy
• Early lifting and stowing is important for everyone, especially for children, lactating and pregnant women.
• Solar rhythm is important for people from 20 to 50 years old.
• Violations of the daily regime lead to energy failures and problems in life.
00:42:38 Prayer and Austerity
• Prayer and austerity increase the energy of a person.
• Good deeds and prayer help to overcome life's obstacles.
• The highest goal of life is to approach God.
00:43:26 Prayer as power
• The wife's prayer saves the husband's life in war.
• Vegetarianism and prayer help to survive.
• Prayer can resist even state threats.
00:46:19 Example of David
• David, physically weak, won through prayer.
• Prayer can be stronger than physical strength.
• David was a messenger of God and defeated a powerful warrior.
00:52:48 power of prayer
• Prayer can be stronger than any other energy.
• Prayer with the energy of love establishes relationships with God.
• Prayer with the energy of faith can influence the laws of the universe.
00:53:43 examples of saints
• The saints could overcome the power of gravity and walk on water.
• Muhammad's prayer protected him from death.
• Prayer can overcome the laws of time and daily routine.
00:55:42 Ascetic life
• Ascetic lived contrary to the laws of time, which led to his early death.
• He prayed at night and cooked food during the day.
• His life was filled with spiritual energy, which allowed him to resist time.
00:59:22 The influence of the sun and moon
• The sun transmits energy of vivacity, and the moon - the energy of rest.
• These energies affect the fate and activity of a person.
01:00:10 moon and sun
• The Moon is just a large stone revolving around the Earth.
• Some believe that the Moon has separated from the Earth as a result of a collision with a meteorite.
• The sun is a small star in our solar system, one of the smallest in the universe.
01:01:00 influence of planetary structures
• Planetary structures can affect our lives as they feed on power.
• Example: a young man, the son of a plant director, has an influence thanks to his father.
• The strength of the director of the plant's son comes from the director himself, and everyone obeys him.
01:02:11 important planets
• There are two important planets in our universe that cannot be seen in the sky.
• These planets are invisible, but they are very important.
