00:00:08 ASKASEZ AND HEALTH
• Austerity and kind attitude towards people make a person healthy.
• Diseases arise due to nervous tension and self-assertion of personal interests.
• Jesus Christ taught kindness and forgiveness, which helps to be healthy and happy.
00:00:57 Good deeds and social power
• Good deeds make a person socially strong.
• Social weakness interferes in personal life and at work.
• Good deeds conquer social weakness.
00:03:25 Beauty and love
• Beauty means love for people and the exchange of love energy.
• Women who love people look beautiful.
• Female beauty and strength accumulates through love and care.
00:06:01 Feminine energy and holiness
• Women's energy and beauty give good luck and strength.
• An example of Tatyana, who organized lectures in Omsk.
• Piety and virtue help solve social issues.
00:09:58 Three kinds of piety
• Piety is associated with austerity, good deeds and prayer.
• Austerity gives health and mood, good deeds - social strength, prayer - victory over insurmountable obstacles.
00:12:54 Question from the listener
• The question of a complex relationship with her husband and betrayal.
• A woman cannot but talk about betrayal, it is her nature.
• Lecture on the majeure of the power that comes to life.
00:16:17 Past sins and their consequences
• In a past life at the age of 39, a man cheated on his wife.
• In this life, he does not remember this, but some people may know.
• Cheating leads to punishment, and the husband became a different person.
00:17:17 The impact of betrayal on relationships
• Cheating defiles love, making it unclean energy.
• The person who has committed treason can no longer be the same.
• Relationships become different, and love is no longer so pure.
00:18:14 Consequences of betrayal for the family
• Change changes the perception of the world and thinking.
• The wife cannot be happy after the betrayal.
• You need to pray and wait until the husband repents.
00:21:10 The process of repentance
• Repentance is a slow path that takes time.
• You need to be at a distance and treat your husband with kindness.
• Do not judge, as everyone can make a mistake.
00:22:55 Trust and forgiveness
• Do not trust the person who committed the sin.
• You have to wait until your heart is cleansed and pray.
• Forgiveness comes when a person has repented and cleansed his heart.
00:26:29 example from life
• The man who cheated on his wife could not forgive her.
• After reminding of his sin, he forgave.
• It is important not to lose vigilance and not to trust too early.
• If people do not believe, then they do not ask.
• Assistant author, Zhenya, gives free consultations on methods.
00:32:31 Introduction to the topic
• The doctor must first make a diagnosis, and then prescribe treatment.
• Diseases are different: white, yellow, red.
00:33:10 morning runs
• Journey participants meet and wish each other happiness.
• Jogging includes a kilometer round-trip, with breaks for the hole and the bath.
00:34:23 The benefits of baths and ice
• Bath and ice hole should be properly organized for health.
• It is important to observe the sequence: cold, heat, cold.
00:35:20 personal experience
• The author shares his experience of visiting the bath and the hole.
• It is important to properly alternate cold and heat for health.
00:37:12 Contraindications and recommendations
• Not recommended for people with oncology, hypertension, diabetes and pregnant women.
• For the rest, ice water and steam room are useful with the right approach.
00:39:06 house-track
• A rich man living in Sochi decided to try ice water.
• After the experiment, he felt better and relaxed.
00:40:38 Technique immersion in the hole
• It is important to sit properly in the hole so as not to freeze.
• The first minute is the most difficult, but it becomes easier.
00:42:07 Benefits of running and hole
• Jogging and an ice hole bring joy and happiness.
• It is important not to endure pain, but to enjoy the process.
00:44:20 Procedure frequency
• The procedures can be carried out once a week for health.
• It is important to move correctly and not tolerate pain.
00:45:03 Bad period and its impact
• The bad period started nine months ago and will last another four months.
• The peak of difficulties came two and a half months ago.
• The energy of air suffers the most, which causes mental blocks.
00:46:03 fight for life
• Without austerity, a person could encounter hypotension and asthenia.
• Volitional factor and sensitivity suffer, but the person at 80% wins fate.
• Poor fate can lead to kidney and female organs problems.
00:47:02 premature death
• Bad periods can lead to premature death.
• Austerity helps to prolong life and improve mental health.
• Cyclic aging and physiological aging differ.
00:48:44 Illusions and correct understanding
• Souls may be in a state of sleep or wakefulness.
• Cheerful souls live in the spiritual world, and selfish - in the material.
• The more a person serves others, the less illusions he has.
00:50:27 Sun energy and personal life
• The energy of the sun is associated with love, beauty and immunity.
• Bad fate affects personal life and health.
• Resentment and disappointment are intensified in difficult times.
00:51:23 Ausces and their influence
• Ice water helps to get rid of resentment.
• Long movement removes hopelessness.
• The immobile position increases patience, and fasting - disappointment.
00:53:11 Nutrition and energy of the sun
• Food is associated with the energy of the Sun, and its deficiency leads to overeating.
• Excess weight is a sign of a lack of solar energy.
• It is important to monitor your diet after six in the evening.
00:54:10 Correct understanding and prayer
• Prayer and advice from elders help to understand the energies.
• Comparison of your understanding with the scriptures and elders.
• Lack of water energy causes anger, air - powerlessness, sun - disappointment.
00:59:02 perception of people
• It is important to treat people kindly, even if they seem to be enemies.
• Mistakes and stupidity are part of life, and they must be accepted.
• Acceptance of fate and forgiveness help to survive difficult moments.
01:01:53 Life is like a boomerang
• Everything returns in life: what you give is what you get.
• Every act matters: forgiveness brings forgiveness, respect returns.
• Black thoughts return, bright thoughts bring divine light.
01:02:52 The influence of fate and deeds
• Bad fate and actions reduce the energy of the Sun.
• The people around us act like puppets in the hands of fate.
• It is important to understand that the spiritual mentor advises to accept everything that happens.
01:03:50 acceptance of tests
• People engaged in spiritual practice often face trials.
• You need to be able to accept everything that happens, and not be surprised.
• God can give any trials, and you need to carry your burden.
01:04:42 Relationships with traitors
• Acceptance of traitors should be kind, but not close.
• Friendship is tested for years, and not always those who seem to be a friend are they.
• You need to be self-sufficient and have more friends who will not betray.
01:06:06 bounty and love
• A generous person can easily give peace to a traitor.
• It is important to think about those who love you and give them their lives.
• Crying when a loved one leaves is associated with the fact that little strength was given.
01:07:19 Checking Friends
• If a friend is unreliable, it is better not to take risks and not take him with you.
• A true friend will support in difficult times.
• It is important to choose those who really love and support.
01:09:40 salve
• In difficult times, it is important to let go of the bad and leave the good.
• No need to hold on to something that doesn't do any good.
• Everything that has fallen off must be released in a kind way.
01:11:09 Wisdom and attitude towards people
• Do not touch others, let them swim according to their fate.
• Everyone has their own destiny: the good ones have their own, the bad ones have their own.
• Treat people kindly.
01:11:48 heartkewing
• After 2013, people began to discuss my mistakes.
• The mentor explained that this is due to pride and mud in the heart.
• People who discuss other people's flaws feed on pus.
01:14:29 Gossip and slander
• Gossip inflates the flaws, and slander invents them.
• It is important to open your heart for discussion to clean it up.
• People who discuss others feed on their sins.
01:18:26 ASKASEZ AND HEALTH
• Overweight and oncology problems are related to the energy of the sun.
• Recommended interval nutrition and long physical exercise.
• Austerity helps to deal with problems and improve health.
01:20:40 Artificial Intelligence and Lectures
• Artificial intelligence helps to lecture in different languages.
• Lectures will be animated to convey emotions.
• In eight months there will be a training course in five languages.
01:24:05 Getting rid of bad habits
• Bad habits are associated with a lack of air energy.
• To get rid of them, you need a long movement, for example, four hours of walking per week.
• It is important to punch blocks, and not just run to completely cleanse the body.
01:26:58 Energy problems and their impact
• Lack of air energy leads to coldness in the relationship.
• Lack of water energy causes irritability and conflicts.
• Lack of energy of the Sun leads to the absence of love.
01:28:03 Energy and its effect on the body
• The human body uses the energy of air, water and sun.
• Lack of energy leads to incorrect behavior.
• The energy of the Sun can flow through different parts of the body, but it is better through the head.
01:30:59 Soul and its energies
• The soul is in the heart area and has a spiritual body.
• The energy of eternity, happiness and knowledge are the main energies of the soul.
• In this world, the soul needs a psychic body to function.
01:33:09 Mental body and its energies
• The psychic body has three energies: prana, water energy and the energy of the sun.
• Prana is an energy-like energy, but not oxygen.
• Lack of prana leads to fatigue and decreased concentration.
01:36:23 The effect of energy on a person
• Prana increases endurance and ability to achieve goals.
• The energy of water and air is also important for maintaining life.
• Songs and intuitive knowledge confirm the importance of energy.
01:39:36 Energy and its manifestation
• The energy of will and power is connected with the energy of prana.
• The energy of the sun brings happiness and dignity.
• Women filled with the energy of the sun become beautiful and loving.
01:41:15 The impact of energy on behavior
• Women filled with the energy of the Sun become cheerful and loving.
• Men filled with the energy of the Sun become cheerful and practical.
• The energy of the sun in men is associated with money and success.
01:45:05 The difference between male and female energy
• Discussion that the male song is different from the female song.
• The male song is associated with the cheerfulness and energy of the Sun.
• The female song is associated with communication and love.
01:45:40 Behavior of men and women under the influence of the energy of the Sun
• Men, filled with the energy of the sun, talk about their successes.
• Women, on the contrary, prefer to communicate and share their thoughts.
• Men can talk about their achievements for a long time, while women prefer to discuss their business with their friends.
• The difference between male and female energy is emphasized.
• Men and women show their energy differently and interact with the world.