"Be healthy!" - this is one of the most popular wishes. But how to “be healthy”? In modern conditions, alas, neither good heredity, nor modern medicines, nor strong immunity may be enough.
This book is about how to awaken the reserves of our body, which are responsible for good health and the normal functioning of all systems.
And to make it even more meaningful, its author, Oleg Gennadievich Torsunov, invited his colleagues and students to act as co-authors, who prepared a separate chapter with practical advice in the field of a healthy lifestyle.
— Year of publication: 2020.
— Binding: hard.
— Number of pages: 304.