Nutrition as the basis of health and longevity

The book is a collection of knowledge about nutrition. It goes deeper than a simple list of what you should and shouldn't eat. The author, entering into a dialogue with the reader, raises the main question about the philosophy of nutrition: do we eat to live, or live to eat? And gives an answer to it according to Vedic ideas.

You will learn about the relationship between taste preferences and human character, the benefits and harms of various foods, and the influence of certain factors on digestion. After reading the book, you can choose the optimal diet for yourself.

The book will be useful to everyone who wants to live long and happily, who cares about their health or is just planning to do so, gourmets and those who want to lose weight - everyone who strives for perfection.

— Year of publication: 2016.

— Pages: 96.

— Format: 20×12.5×0.5.

— Soft cover.