Hello! In order not to freeze, you can use oiling according to the method of Oleg Gennadievich, eat more gently heat-treated food and less raw food. You definitely don’t need to eat a lot of white cabbage, persimmons, pomegranate, fresh greens, hazelnuts, kefir, cottage cheese, peas, blueberries, buckwheat - all this cools on its own. The key to the most important thing is to eat «dry» food (bread, for example). Everything needs to be lubricated with something, soaked the dried fruits, etc. P. The first and best thing that can be done for health is to try to find day work over time and to observe the daily routine according to the lectures and books of Oleg Gennadievich Torsunov.  

How to do oiling?

The simplest oiling technique is to slightly pat the skin with a towel after a shower, apply a small amount of warm oil and move only down with movements. Oil the arms, legs, back, front of the body, except for the neck, heart and genital area. Then stand under a warm shower and smear it all over the body, then get wet. It is advisable to do oiling only in the morning until 8-9 in the morning. You can use it if negative phenomena appear after oiling, such as body heat, headache, irritability, then oiling should be stopped. This oil is not for you. Used Useful links: «Which body oil is best for me?». The current driver is the active one. At night, it is better to eat light food: stewed vegetables and dairy products, at this time you definitely do not need to eat cereals and legumes. You can eat non-cereal cereals, for example, flax, hemp, quinoa, amaranth cereal. Night work is very hard for the body and psyche. Nothing good in terms of health should be expected from such a regime.