Health Recovery Methods

00:00:01 Leadership Restoration

• The leader must observe the daily routine, it is especially important to get up early in the morning and eat sweets.

• Bitter taste stimulates the immune system and stimulates a healthy lifestyle.

00:09:37 Rest for a woman

• Rest for a woman occurs through close relationships with loved ones, caring for them, singing, dancing, communicating with good people.

• It is also important to exercise, yoga, aerobics, but avoid dumbbells and gym.

00:11:48 Singing and yoga

• Singing and yoga are good for everyone, but it is important to sing so that no one can hear.

• Yoga and qigong are good for everyone, but dumbbells can increase male hormones and reduce female.