00:00:35 Lunch and their meaning
• Lunch is promises given to yourself or others who help overcome difficulties and defeat fate.
• Lunch is performed through conscience or desire to win, depending on the gender of the person.
00:06:15 The impact of lunches on life
• Lunch helps regulate life by creating rules and guarantees.
• Lunch holds strong desires and help overcome difficulties.
00:09:55 Examples of lunches and their impact
• Lunch can be associated with running, working on oneself, love and other aspects of life.
• Lunch helps to overcome difficulties and regulate life if they are carried out with the support of other people.
00:13:14 Ausces and their meaning
• The importance of asceticism and their impact on life is described.
• An example is given with yoga, which causes certain sensations and requires austerity.
00:16:05 Jogging and its impact on life
• It is about how the author gradually increased the run time and reached 14 km.
• The importance of gradually increasing the load is mentioned without fanaticism.
00:20:47 Lunch and their impact on family life
• Various lunches and their impact on family life are discussed.
• Mentions such as the immobile position of the body, prayer, lectures of the mentor or spiritual teacher, fasting on the water, pure life are mentioned.
• The importance of fidelity and its influence on love and attitude is discussed.
00:27:14 Tips for women
• The author discusses the question of how a woman should observe lunch and live in goodness and happily.
• He emphasizes that it is important for a woman to communicate with other women, as this helps her to socialize and observe lunch.
• He also explains that it is important for a woman to be in porridge, that is, to be with other people, as this allows her to change and transform at the same time.
00:30:14 The Importance of Communication and Support
• The author gives an example of how he persuaded his wife to go swimming, as she wanted to, but could not decide because of the cold.
• He explains that it is important for women to be persuaded and supported, as it helps them overcome difficulties and make decisions.
• He emphasizes that it is important for women to be friends with other women, as this helps them to socialize and overcome difficulties.
00:32:58 Language learning
• Man and woman can inspire each other to learn languages, but it is important not to humiliate or force a partner.
• Example: a man can start learning a language if his wife inspires him and suggests doing it.
00:40:40 ASCESE AND DEVELOPMENT
• Austerity can be different, but it is important not to rape yourself, but to get involved in the process.
• Example: A man can throw meat if he realizes that it doesn't do him any good.
00:45:26 Songs and motivation
• Songs can be a motivation to change life and overcome difficulties.
• Example: A song about how important it is not to put things off until tomorrow and start changing your life.
00:48:18 chum salmons and grievances
• The author talks about how he uses salaries (rites) to overcome insults and create a happy life.
• He explains that kets do not mean taking oaths or cutting veins, but rather represent a way of thinking and thinking.
• The author gives an example of how he used salaries to overcome difficulties and achieve goals such as yoga, exercise and the festival "Goodness".
00:49:18 Borders and quarantine
• The author also talks about how he used chum salmons to overcome borders and quarantine in Ukraine.
• He describes how he used his back energy and sent it across the border so that it would creak and keep it from.
• He then talks about how he used salaries to overcome the "Goodness" festival, which was like a stubborn bull or donkey.