Victory over the stresses and crises of life. Getting out of depression. Strengthening Immunity (2020)
00:00:36 discussion of difficulties overcoming
• Discussing the importance of personal participation and overcoming difficulties to overcome the difficult periods of life.
• Mention that ancient people built temples in difficult times to inspire and change mood.
00:02:28 The impact of mood on health
• Mention that a bad mood reduces immunity and leads to diseases.
• An example of how a person who has a virus can overcome the disease if he believes in his recovery.
00:08:52 Physical activity and immunity
• Mention of the importance of physical activity to maintain immunity and prevent disease.
• Give an example of a set of exercises that can be done at home to maintain health.
00:10:59 The importance of psychological training
• Mention that panic and depression reduce immunity and can lead to disease.
• Call for self-education and learning of foreign languages to maintain psychological health.
00:14:21 Coronavirus prevention tips
• The doctor recommends using ginger, turmeric and other products to strengthen immunity and prevent coronavirus infection.
• He also emphasizes the importance of a positive attitude and work on himself in difficult times.
00:21:41 Overcoming the fear of the future
• The Doctor claims that the fear of death should not prevent us from living and acting, since we will all die anyway.
• He emphasizes the importance of faith in the future and working on himself to become successful and happy.
00:26:32 How to find peace and success
• The first circle of fate is peace in the heart, the second is influence, the third is success.
• To find peace and success, it is necessary to study lectures, conduct austerities and connect with the vibrations of God.
00:32:01 Yoga and austerities
• It is recommended to do long static exercises such as sitting in the lotus, doing simple yoga exercises and connecting with victory.
• Yoga and austerity increase willpower, patience and clarity in the head.
00:36:37 Improving family relationships
• It is important to see a loved one less, say kind words to him and try to rejoice at each other.
• It is recommended to sit less at the computer, move more and do charging.
00:40:18 Fighting old age and laziness
• The author talks about how he began a long run to defeat old age and laziness.
• He explains that old age is defeated by willpower and that it will help to live longer.
00:44:06 Tips for doctors and patients
• The author advises doctors to use his methods to fight the coronavirus and suggests using masks and fresh air to restore the psyche.
• It also recommends eating more greens and fresh vegetables to maintain health.
00:48:59 Leap year and relationship with married
• The author says that the leap year is not favorable for conception and marriage, but if you are already married, then this is not a problem.
• He also warns of bad karma if you meet a married person.
00:51:12 Prayer and learning
• The author proposes to study the science of prayer and attend its seminars or workshops.
• He also mentions his book on prayer, which will soon be published.
00:52:06 Positive classes and films
• Orthodox films and series, the Muslim series "Faru Komar", the Indian epics "Mahabharta" and "Sita Rama" are recommended.
• Films and series about the life of saints, spiritual exploits and the struggle with fate help to positively occupy the mind and spend time.
00:53:46 Vegetarianism and hardening
• Vegetarianism began at 23 years old, hardening - at 12 years old.
• Tempering and yoga help to improve health and improve well-being.
00:55:03 Parents and television influence
• The family atmosphere and watching TV affect the child.
• If the parents live correctly, the child will gradually begin to work on himself.
00:56:59 Virtual and real life
• Virtual life is life within spirits, moral films translate a person into reality.
• Real life is a victory over fate, prayer and real charge.
00:57:57 Wishes and parting words
• Heavy karma of the Earth will last until mid-June, then it will become better.
• In August, humanity will cope with the coronavirus.
