How to protect yourself and your loved ones from infection during an epidemic?

00:00:01 Coronavirus measures

• Discussing the importance of a correct understanding of the coronavirus situation and the measures taken in the country.

• Mention of the concept of "plague time" and its connection with isolation and rest from everyday life.

00:01:55 The effect of the virus on the body

• The virus can enter the body through breathing, so it is important to observe the insulation measures.

• Mention that the virus can remain on objects and enter the body through the respiratory tract or mucous membranes.

00:07:42 Statistics of past epidemics

• Mention of past epidemics such as Spanish flu, Asian influenza and swine flu, and their mortality.

• Comparison of coronavirus mortality with other epidemics and discussion of the importance of understanding the seriousness of the situation.

00:09:49 Prevention and treatment tips

• Mentioning the importance of doing tilts, squats and push-ups to maintain health and adapt to home life.

• Advice on airing the room and seeing a doctor when symptoms of influenza appear.

00:14:00 Tips for preventing and treating influenza

• It is recommended to drink warm water to flush the virus from the stomach.

• Wipe your hands and computer with alcohol wipes.

• Wash the nose and larynx with salt water to prevent and treat influenza.

00:16:24 The importance of self-discipline and optimism

• It is necessary to stay at home, ventilate the room and strengthen the immune system.

• Do not panic and remain optimistic, pray and meditate.

• Obey the elders and follow the rules of quarantine.