Overcoming stress. Lecture 1 (2014)
00:00:01 Introduction to the topic of stress
• The lecturer explains that stress occurs in every person's life and it is important to learn how to deal with it.
• He uses the material presentation method adopted in ancient culture, which includes personal communication with the audience, singing and jokes.
00:05:51 The subtle structure of the human psyche
• The lecturer explains that the subtle structure of the human psyche has its own structure, similar to the gross structures of the body.
• He also discusses how the subtle human body can be influenced with the help of grasses, trees and stones.
00:08:57 Differences between a man and a woman
• The lecturer discusses the differences between the psyche of a man and a woman, including their perception of love and attention.
• He emphasizes that understanding these differences is important for understanding stress and overcoming it.
00:14:33 Mind and its functions
• Reason - mental structure that helps a person to be filled with happiness.
• Reason can be a source of happiness, knowledge and will.
00:19:42 vital goals and stress
• Vital goals are goals that affect a person's lifetime.
• Stress arises from the loss of vital goals or due to a mismatch between goals and reality.
00:25:39 Subtle body and energy
• The subtle body is the basis of the existence of the soul.
• The subtle body is associated with three types of energy: love, mind and knowledge.
• Without these energies, a person cannot live.
00:30:54 Three centers of reason
• The video discusses three centers of reason related to the desire to live, love and knowledge.
• These centers cause stress when a person cannot live in peace or lose love.
00:36:04 Sexual differences in the centers of reason
• Women's love center is stronger than men, and men have a center of knowledge.
• This explains why women are more emotional and men are logical.
00:41:12 The influence of sex on conception
• The Vedas explain that the sex of the child depends on the mood of the woman and the man in sexual relations.
• If the energy of the will of a man prevails, then boys are more often born, and if the energy of happiness prevails, then girls.
00:42:47 subtle perception of gender
• Fine perception of the floor can be determined by the temperature of the thumb and the ring finger.
• If the thumb is hot and the nameless cold, then the tendency to the girl.
00:44:07 left and right hemispheres of the brain
• The right side of the body is masculine, and the left side is female.
• The left eye reflects personal life, and the right eye reflects the business life.
00:44:55 Mental body and its channels
• There are three main channels in the human psychic body: the central channel of Sushumna, the male channel IDA and the female channel of Pingala.
• The energy of life is in the central channel, and the energy of love is in the Women's Channel.
00:50:01 The influence of energy on the nature and behavior
• If a woman in her life strives more for development and achievement of goals, she may become more courageous and cold.
• If a man is more inclined to a home lifestyle, he may become more feminine and cause concern in society.
00:55:10 Three states of the mental body
• Goodness is a state when a person is guided by consciousness and lives correctly, bringing happiness to himself and those around him.
• Passion is a state when a person is carried away by something and cannot stop, which leads to tension and suffering.
• Ignorance is a state when a person is subject to selfishness and is not subject to knowledge, which leads to wrong actions and suffering.
01:07:10 Three human states
• People in ignorance live in illusion, experience stress and do not know about it.
• People of passion tend to stress, but suspect it.
• People of Swimming live in the present, happy and not stressed.
01:11:34 Five senses and their connection with life
• The sense of hearing is associated with faith and is transmitted through sound.
• The sense of vision is associated with the mind and makes it possible to see the human psyche.
• A sense of taste is associated with psychic energy and gives strength.
• The sense of smell is associated with the deed and makes it possible to survive.
• The sense of touch belongs to another body and is associated with health.
01:20:52 hymen
• The video discusses the device of the human psyche, including the center of the soul, which is surrounded by a ball called Bohhaba.
• In this center is the soul, the desire to live and happiness, as well as the understanding of fate.
01:25:24 Layers of the Lake of the Mind
• The video explains that the Mind Lake consists of three layers: mood, health and events.
• Events can influence the fate of a person unexpectedly, and their influence can be both positive and negative.
01:32:23 Two directions of life
• The video discusses two directions of life: to live according to conscience or to live in ignorance, passion or float.
• People living in conscience control themselves and make decisions based on the heart, while people living in ignorance can be shameless and live according to their desires.
01:36:14 Choosing the purpose of life
• A person who chooses the goal of passion-based life can experience stress and suffering.
• If the goal of life is a child, then it can become the center of life and cause selfishness in the mother.
01:45:09 Attachment and happiness
• Attachment to something can lead to suffering if it becomes the goal of life.
• Proper behavior and upbringing of a child can lead to happiness and harmony in life.
01:50:42 Passion and happiness
• People who first enjoy each other and then get to know each other may experience suffering because of wrong behavior.
• People who first meet and build relationships and then enjoy each other may be happier and more harmonious in a relationship.
01:52:38 LEARNING OF
• The author explains that the wrong attitude to life leads to stress and suffering.
• He emphasizes that in life it is important to study not only mathematics, physics and chemistry, but also how to treat yourself and your health.
• It also says that food has its own energy group consisting of proteins, carbohydrates and vitamins, and that hunger occurs in the mind, not in the body.
01:57:00 Conscience and philosophy
• The author discusses two opposing philosophies: one asserts that there is a meaning in life and there is a conscience, the other is that life is intended for pleasure and after death there is nothing.
• He criticizes materialistic philosophy, which claims that the universe arose from the Big Bang and that there is neither God nor conscience, nor character.
02:00:06 Energy and health
• The author explains that the human nervous system is associated with the temple of vital energy, and that weakness and lack of strength can be caused by a lack of this energy.
• It emphasizes the importance of fresh air, healthy food and the right attitude to life to maintain health and energy.
02:02:08 Conscience and internal dialogue
• The author explains that conscience is the representation of the current in the heart of a person, and the feeling of truth does not belong to a person, but is given to him by someone from the inside.
• He gives examples when people scream inside themselves without realizing that they are turning to God.
02:07:13 The influence of senior and scriptures
• The author says that older people can be a manifestation of conscience, and that people can listen to the advice of their elders to hear their conscience.
• He also emphasizes the importance of reading the Holy Scriptures for understanding truth and victory.
02:11:07 inner life and connection with loved ones
• The author explains that people are connected by an invisible thread, and that the happiness of loved ones depends on how they fill their hearts with happiness.
• He emphasizes that prayer is not just a repetition of words, but a connection with the object of happiness through memory.
02:14:28 Happiness and inner life
• People live expecting happiness, but this is an unreasonable existence, since happiness does not come by itself.
• Real life begins when the "crander" of happiness closes, and a person begins to rush about in search of it.
02:20:01 Inner life and happiness
• Inner life means light and knowledge, and a person must strive for light and holiness.
• Stress is associated with ignorance and darkness, and a person must move towards the light to overcome stress.
02:25:42 Calming and Knowledge
• Calming the heart and gaining knowledge - two stages of inner life.
• Knowledge arises when a person calms down and the psyche calms down.
• A person living an inner life is always satisfied and gains knowledge.
02:31:42 Prayer and destiny
• The video says that prayer helps to overcome fate and achieve happiness.
• If a person prays, then his fate changes for the better.
02:40:00 Relationships and Faith
• The video emphasizes that faith comes through practice and relationships with other people.
• Faith helps a person in difficult moments and directs his mind in the right direction.
• Faith is the path to the goal, and when it is difficult, a person does what he believes in.
02:46:03 attitude towards faith
• The author says that if faith does not recognize God, then this has no truth.
• If faith does not have the concept of God, then it is a false faith.
02:56:01 Relationships with relatives
• The author explains that there are three types of relationships with relatives: celebration, guilt and guilt of the person himself.
• If a person suffers from relationships with relatives, then this may be due to fate and invisible forces.
• The author advises to work on relationships with relatives and not look for the guilty.
03:02:22 Spiritual development and communication with mentors
• The author discusses the importance of spiritual development and communication with mentors to achieve happiness and success in life.
• He emphasizes that you first need to develop yourself, and then gradually come to communicating with mentors and elders.
03:07:33 Worship and service
• The author explains that in order to achieve happiness and success in life, one must serve those who are associated with God or the saints.
• He also emphasizes that it is important to forget about yourself and your problems in order to become a servant and guide to the will of the mentor.
03:10:22 Repetition and meditation
• The author proposes to repeat the phrase "I wish everyone happiness" in order to remember the holiness and purity.
• He also recommends meditating and repeating this phrase to achieve the desired result.
