Overcoming stress. Part 2 (2023)
00:00:52 interval feed
• Interval nutrition is when a person eats only at certain hours, and the rest of the time he drinks water.
• It is important not to eat in the evening if the appetite is strong, but to drink only water.
00:07:07 post
• Fasting is when a person does not eat and drink nothing but water.
• It is important to fast in the morning, not in the evening, and not eat after twelve hours.
00:09:32 Sauna and Hamam
• The sauna cleans the dynamics and toxins, the static and dynamics in the hammam.
• It is important to know the limit of human capabilities and not lie too long in the sauna or hamam.
• After the sauna, you can eat and drink, but not before the sauna.
00:13:37 Passive cleansing of the body
• In the sauna or in cold water, passive cleaning of the body can be carried out, which improves performance and the ability to endure stress.
• Tonic practice includes standing in cold water, running with acceleration, running uphill, plunging into the hole.
00:24:21 Social sphere and social power
• The social sphere includes building relationships with loved ones, forgiveness, patience and service.
• Social power accumulates through caring for people, friendship and love.
• Social power helps to find a job, get married, pass exams and live in Turkey.
00:28:40 Culture and point of contact
• Culture is the unifying force and point of contact with people of Turkish nationality.
• It is important to listen to adhan, Muslim music and absorb the mood of holiness and culture.
00:29:18 Spirituality and culture of behavior
• Each country has its own characteristics of culture and behavior that must be taken into account.
• In the east, a woman should be a woman, and a man should be a man, otherwise society will not accept them.
00:32:07 Prayer and austerity
• If there is no mood, no concentration, no health, irritability, fatigue, no strength, depression - this is treated by nature and austerity.
• If you cannot get married, get a job, live in a country, then this is treated with the help of social connections and relationships.
• If you feel there is no meaning to life, the purpose of life, then it is treated with prayer.
00:33:13 Prayer and sound of memory
• Prayer is the process of cognition, not just pronouncing words.
• Pray better on the rosary by repeating one word or name of God.
• Prayer must be continuous and include the adhan or Allah's names.
• Prayer should include the sound of memory that helps connect with God.
00:42:57 Prayer and destiny
• Prayer helps to clear memory and tune in to divine energy.
• It is important to repeat prayers and listen to those who pray to enhance the effect.
00:49:06 Prayer Rules
• Use canonical prayers or prayers aimed at God.
• Prayer should be short and concentrated.
• It is important to remember God and not be distracted by visual images or sensations.
00:53:15 Victory over fate
• Prayer helps to overcome a bad fate and change your life.
• It is important to maintain calm and purity of the heart after prayer.
• If a person has crossed the red line, you need to forgive him and love him, but do not lose his firmness of spirit.
00:57:02 Cleansing the body and maintaining muscle tone
• It is important not to lose yourself and stay young in the heart.
• Cleansing the body and maintaining muscle tone help to avoid diseases and maintain health.
01:08:53 A combination of austerity, good deeds and prayer
• Austerity, good deeds and prayer help to cope with fate and karma.
• It is important not to go where they are not asked, and help only when asked.
• Do not become a lifeguard and Superman if this is not required.
01:11:07 Help and donations
• It is important to understand that help can be dangerous, and you need to monitor the people you help.
• Love has two sides of a coin: kindness and rigor.
• You can only sacrifice those who depend on God and have no desires from you.
01:20:02 Breathing practices and hypnosis
• Breathing practices can be dangerous and should be under serious guidance.
• Hypnosis can be demonic practice, and you should not climb there, as you can fall under the influence of evil spirits.
• Regressive hypnosis and holotropic breathing can be dangerous and do not always lead to the desired results.
01:24:55 Wolf, fox and deer in the pit
• The wolf and the fox decided to eat the deer, but the deer asked to read his last wish, and the wolf was hit by a hoof.
01:25:48 Hypnosis and prayer
• The speaker discusses hypnosis and its impact on the subconscious.
• He also mentions prayer as a way of shaping the psychic body and reorganizing fate.
01:28:09 Prayer and gratitude
• The speaker explains that prayer means gratitude and switching consciousness to good.
• He emphasizes that people who control their thoughts are people in goodness, and those who cannot control their thoughts are slaves to their fate.
01:30:30 Practice of Praying and Praising God
• The speaker encourages listeners to practice prayer and glorification of God to achieve peace and victory over fate.
• He emphasizes the importance of following this path and gradual achievement of depth and truth.
