Overcoming stress. Part 1 (2023)
00:00:57 discussion of relations and self-realization
• The woman asked whether she should be realized as a mother if she is not married and does not want to raise her child.
• Oleg Gennadievich replied that it is better to follow your nature and get married, give birth to children so that the quality of life improves.
00:09:17 Tips for Relationships and Choosing a Partner
• Oleg Gennadievich gave advice not to wait six months, but to switch to another young man, if the first one does not fit.
• He also noted that the second young man is better suited for relationships, as he is more solid and calm.
00:13:09 the importance of following your nature and protecting yourself
• Oleg Gennadievich stressed that it is important to follow your nature and not seek pleasure in life, but to focus on protecting yourself and your loved ones.
• He also noted that a calm feeling in a relationship is more solid and safer than a hot feeling.
00:14:36 Karma and raising children
• Discussion of karma and its influence on children.
• The importance of accepting your fate and responsibility for your actions.
00:20:08 Relationships with men and responsibility
• A woman should understand that a man can mature slowly and not take responsibility.
• It is important not to waste time on unsuitable men and not wait for them to mature.
• Distance and seriousness in a relationship with a man can help him become responsible.
00:28:25 The severity of knowledge and work with lectures
• The question of why it is hard to carry knowledge and know a lot.
00:29:04 Astrologer and his activities
• Astrologer helps people understand how to live through the events of their lives.
• It is important not to scare people and predict, but to give them techniques and advice.
00:36:29 Blocks and their impact on health
• There are five layers in the psychic body, each of which is responsible for certain functions.
• Blocks can cause inflammation, irritability, anger, depression and other problems.
• Austerity is the only way to increase life expectancy and overcome blocks.
00:41:57 Cleansing the layers of the mental body
• Cleansing goes from the outside inward with the help of austerity.
• It is important to continuously perform austerities so as not to interrupt the cleansing process.
• Walking around the store can be austerity, but for a complete cleansing, you need to go continuously.
00:43:24 Layers and their functions
• The first layer is responsible for interacting with the world, the ability to be included in the process.
• The second layer is associated with emotions, affects the work of the mucous membranes and skin.
• The third layer is associated with thoughts, blood vessels, joints and muscles.
• The fourth layer is responsible for mood and internal organs.
• The fifth layer is associated with the adequacy of behavior and a sense of happiness.
00:56:25 Diseases and their connection with layers
• In children, mucous membranes and emotions are affected, in middle age - vessels, joints and thoughts, in the elderly - internal organs and the fifth layer.
• Negative tone on the fourth layer causes spasms, ischemia, inflammation and other problems.
• Fat accumulates due to a bad mood and turns into toxins that can lead to benign and malignant tumors.
01:02:39 Cleansing the body of toxins
• The video explains that the sun, air and water are best friends for health, as they help cleanse the body of toxins.
• It is important to understand that the desire to live and the desire to die are two sides of one process, and if a person spends too much time in the sun, this can lead to overload and deterioration.
01:10:21 Static stress and its impact on health
• Static tension that accumulates in the body due to resentment, anger and irritability can lead to inflammatory processes.
• To clean the static voltage, it is recommended to start with water, especially if the water temperature is about 24 degrees.
• It is important to finish the procedures with water, as it is a neutral environment and the most beneficial for health.
01:16:16 Static exercises
• Start with water, then static exercises to relieve static stress.
• Butterfly pose: a lightweight posture, relieves static tension in the lower body, especially good for the kidneys and lower back.
• Diamond posture: more complex posture, relieves static tension in the middle part of the body, heals the spine.
• Standing position: the most difficult posture, heals the head and brain.
01:24:19 The Importance of Static Exercises
• Static exercises help relieve static tension and improve health.
• Start with light postures, then complicate the exercises.
• It is important to do static exercises every day to relieve static stress and prevent it from accumulating.
01:29:47 Long movement and cleansing of the body
• Prolonged movement, such as walking, helps cleanse the body of static tension.
• The longer and more often a person walks, the more layers he cleans.
• It is important to continue driving continuously so as not to disrupt the cleaning process.
01:32:27 Positive emotions and communication
• You can talk while walking, but you should not discuss negative topics or offend nature.
• Positive emotions and communication with nature help improve the process of cleansing the body.
01:35:00 Static and dynamic exercises
• Static exercises help to clean the mental blocks, while the dynamic exercises help to clean the mental blocks.
• It is important to do the exercises according to the schedule and not to interrupt the cleaning process.
01:38:43 Toxins and their treatment
• Toxins accumulate in the body and are treated with fasting.
• Twelve hours of fasting on the water - one layer, twenty-four hours - two layers, and so on.
• Most people have toxins on the second to fourth layer.
