Sunny Festival. Day 1 (2025)

00:00:10 Introduction to practice
• Discussion of breathing disorders and the importance of night practices.

• Mention of water practices and their lightness.

• Examples of practices in Irkutsk and Kazan.

00:01:21 Contraindications and benefits of practice
• Contraindications: malignant tumors.

• Use for the treatment of cystitis and inflammatory processes.

• Recovery of the energy of water in the body.

00:02:20 Recommendations for cold
• It is not recommended to practice for colds and temperatures.

• Use of spray to treat the first signs of the virus.

• Break in practices with increasing temperature.

00:04:22 Recommendations for sun exposure
• Advice to spend an hour at sea every day.

• Possibility of being in the sun in a cap.

• Recovery of health through the sun and water.

00:08:01 Rules for being in the water
• The water level should be below the armpits.

• Raising hands in cold water.

• Using sun cream to protect the skin.

00:09:30 Practice options
• Possibility of alternating cold and hot water.

• Completion of the cycle with cold water.

• Influence of practices on the mental state.

00:12:34 individuality
• The speed of cleansing the body is the same for everyone.

• Effect of weight and height on the speed of purification.

• Using the clock to track time in water.

00:14:12 Choice between stream and sea
• The stream requires support due to the extreme procedure.

• The sea is suitable for those who do not need support.

• Recommendations for alternating procedures depending on the sensations.

00:15:15 Sun and lectures
• Importance of the Sun for recovery.

• The ability to listen to lectures in the sun or in water.

• Flexibility in choosing places for practice.

00:16:05 Rest in the pool
• In the pool, you can relax, leaning on the wall.

• Staying at sea for more than an hour can lead to overload of the body.

00:17:21 smitking
• Running at 500 meters in flip flops is easy.

• In Germany they ran 4 kilometers in flip flops.

00:17:54 Creek and its features
• The stream is shallow, there are areas for sitting and lying.

• The stream will fit about 60 people.

00:19:15 warming-up
• Hot water should follow cold.

• Five layers of cold water before hot prevent overheating.

• After cold water, you can bask in the sun.

00:21:37 Sauna and its limitations
• The sauna should not be stayed for more than 10 minutes, better than 7 minutes.

• Adding water to the sauna can change the cleaning speed.

00:24:31 Headless procedures
• All procedures can be done without a head.

• You can use glasses.